Mediterranean Chickpea Salad Recipe

This Mediterranean chickpea salad is a refreshing, healthy, and colorful dish, perfect for a quick lunch or a vibrant side. Packed with fresh vegetables, tangy feta, and a zesty lemon vinaigrette, it’s both delicious and nourishing.

Ingredients:

• For the Salad:
  • 1 can (15 ounces) chickpeas, drained and rinsed
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1/2 red bell pepper, diced
  • 1/4 cup kalamata olives, pitted and sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped (optional)
• For the Lemon Vinaigrette:
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon red wine vinegar
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

1. Prepare the Salad Ingredients:
   • In a large mixing bowl, add the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, olives, feta cheese, parsley, and mint (if using).
2. Make the Lemon Vinaigrette:
   • In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, and oregano. Season with salt and pepper to taste.
3. Assemble the Salad:
   • Pour the lemon vinaigrette over the salad ingredients. Toss gently to combine, ensuring everything is well-coated with the dressing.
4. Serve:
   • Transfer the salad to a serving bowl. Serve immediately, or chill in the refrigerator for 20-30 minutes to allow the flavors to meld together.

Tips for the Best Salad:

• Use Fresh Ingredients: Fresh vegetables make the salad crisp and flavorful.
• Let it Marinate: If time allows, refrigerate the salad after tossing with the dressing to enhance the flavors.
• Customizable Options: Feel free to add other ingredients, such as artichoke hearts, roasted red peppers, or avocado.

This Mediterranean chickpea salad is an easy and delicious dish with bright, tangy flavors. It’s perfect for meal prep, as it holds up well in the fridge for a couple of days. Enjoy this healthy salad on its own, with pita bread, or as a side to grilled chicken or fish.